Stress Relief

Simple steps for stress relief

While we can’t avoid all of life’s stresses, we can learn how to better handle stressful moments. Here are some proven ways to help you cope:

• Do deep breathing — Take a slow, deep breath in through your nose, letting your lower belly expand. Breathe out through your mouth or nose. Do this for several minutes.‍
• Write in a journal — Write about the strains of the day, how they made you feel, and how you reacted. This can help release anxiety and teach you how you deal with stress.‍
• Practice good nutrition and exercise — Start by making small changes. Avoid overeating or eating unhealthy foods to deal with stress. Find a physical outlet, such as brisk walking or dancing to your favorite song.‍
• Get adequate sleep — Try going to bed and waking up at the same time each day. Make your bedroom cool and dark. Avoid late-night snacking or alcohol, and don’t watch TV or look at devices in bed.‍
• Ask for help — Ask others to listen to your concerns or to help with chores or childcare so you can have a few moments to yourself.

If stress continues to be a problem for you, talk to your doctor or other health care provider (see below).

Resources

• EAP Counseling — Talk to a specialist confidentially about what’s causing your stress and get connected to the right resources, 24 hours a day, 7 days a week. Receive six free sessions for you or a member of your household.
• Talkspace — Connect virtually with a licensed counselor whenever stress feels like too much to carry alone.
• Teladoc Health — Talk to a licensed behavioral health specialist 24/7 for just $10 a visit.
• Behavioral Health Providers — The LSC Medical Plan includes coverage for mental health care services. To search for in-network providers, click here.
• Online Resources — The EAP, administered by Carelon Wellbeing, has articles, videos, and audio files designed to help make your life easier, plus the option to initiate a virtual session or sign up to see a counselor.